Sample Clues
Also known as ascorbic acid
vitamin C
( I'm Dr. Oz.) Using sports drinks to rehydrate during exercise replaces not only fluid, but chemicals that are lost through perspiration like potassium & this one, symbol Na
sodium
An ounce of cheddar cheese has 200 milligrams of this, crucial to healthy bones
calcium
1 of 3 vitamins considered toxic if taken in excessive doses
vitamin A
A good antioxidant, it's also called tocopherol
vitamin E